Hi, I’m Julia Toal, ATR-BC, LCAT, LPC.

I am a Registered, Board-Certified Art Therapist, Licensed Creative Arts Therapist, Licensed Professional Counselor, and owner of HeART Felt Therapy.

But I bet you’re here to see if I can help you, not to hear a long list of my achievements or credentials. So let me get to it. Here’s who I love to work with: Perfectionistic women struggling to manage their anxiety and overwhelm due to the many responsibilities of life (forging a career, managing and running a household, being a good mom, wife or partner, and spending most of the time focused on the needs of others). With being so busy and overworked, when is the last time you took time for yourself? To process your past, or plan out your future? Have you been able to focus on your own healing, growth, or development, or have you been sucked in by the chaos of life?

Are you:

  • A woman struggling to balance all the responsibilities of life, leaving little time for self-reflection and self-care?

  • A people pleaser who says “yes” to everything - afraid to let others down by saying no or speaking your truth?

  • Focused more on the needs of others than yourself?

  • Struggling with past trauma, or feeling that past experiences are effecting your current state of mind?

  • Having a difficult time managing your anxiety and wanting to enhance your coping skills and lessen your discomfort?

  • Looking for a therapist who can use humor during session but also give you honest feedback?

  • Looking forward to using the art making process in a therapeutic way to explore, process, heal, and grow?

If you’ve answered yes to any or all of these questions, I may be the therapist you’ve been looking for! Please reach out with any questions, or to check appointment availability.

Work with me

  • "BURDEN"

  • "SWIMMING"

  • "FLY"

  • "BUZZING"

  • "HOMECOMING"

  • "WARRIOR"

  • "LOST"

  • "ROUND"

  • "COVID BRAIN"