pre and post natal therapy
you don’t have to navigate this season alone.
Pregnancy and new motherhood are deeply transformative—but they aren’t always easy. Alongside the joy and anticipation, it’s common to experience overwhelm, anxiety, grief, identity shifts, or emotional challenges you weren’t expecting (and let’s be honest - those hormonal shifts aren’t helping!)
Whether you’re preparing for birth, navigating fertility struggles, recovering from birth trauma, or adjusting to life postpartum, therapy offers a safe, supportive space to care for your mental and emotional well-being.
what we support
Prenatal and postpartum anxiety, depression, and rage
Birth trauma and medical trauma
Identity shifts and loss of self
Grief following miscarriage, or fertility challenges
Body image struggles and self-esteem
Emotional overwhelm and sensory overload
how art therapy supports the perinatal journey
You’re probably tired, sleep deprived, and trying to juggle a million things. Words might not be cutting it nowadays, and you might notice it’s more difficult to communicate thoughts and feelings. Art Therapy offers a powerful alternative, a way to dive deep into your feelings without having “mom brain” get in the way. Emotions can be complex, layered, or hard to put into words, but art therapy allows us to visual express our thoughts and feelings without overthinking.
Whether you’re expressing fear, grief, hope, or transformation, creative expression can help you:
Process this difficult life transition and/or trauma associated with pregnancy/birth
Visualize and honor your story safely
Navigate identity shifts and explore new roles and relationships
Regulate your nervous system and find balance
Make space for complex unconscious emotions
